Row Variations 4 Exercises for a Stronger Back SilverSneakers
By Austin Letorney - October 21, 2023 Fact checked by Don Saladino and King Kamali Developing Strength And Size In The Back and Shoulders For years, the upright row has been used by strength, power, and fitness athletes in order to develop back and shoulder strength and muscle mass.
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The single-arm row cable exercise targets a variety of muscles throughout the body. The primary muscles worked and targeted are the latissimus dorsi, aka the lats, rhomboids, trapezius, and rear.
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6 Rowing Variations for a Stronger Upper Back Build strength and thickness in your upper back with these rowing exercise variations. by Joe Wuebben gradyreese / Getty What's the best big lift you can do for your upper body? If your gut reaction says the bench press or military press, you need to start focusing a bit more on pulling over pushing.
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The upright row is a vertical pulling exercise, moving the weight from your waist to near your shoulders. This movement can simultaneously improve upper body coordination and power for sports performance, while building some beefy shoulders and upper back. Step 1 — Nail Your Starting Position Credit: Breaking Muscle / YouTube
Single Arm Row is an upper body exercise that uses dumbbells to
Upper Back Strengthening . The upright row targets muscles in the upper body, like the traps, deltoids, rhomboids, and biceps, making it a brilliant movement for developing the upper body. The primary focus is the deltoid muscles, particularly the anterior and medial heads.
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Barbell Row. 3 sets of 8 to 10 reps. Your back won't be the only muscle group to benefit from this exercise. If you take our advice and flip your hands to an underhand (supinated) grip, you'll get.
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An upright row is an effective exercise to build strength in the shoulders and upper back. It's a pull exercise, meaning you'll be pulling the weight toward you and targeting your posterior.
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Rowing is a strength training exercise for the back that is often etched into lifters' minds in three forms: You can pull an object perpendicular toward your chest, you can pull something.
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Cable Upright Rows are an excellent exercise for training both the shoulders and upper back. Specifically, when it comes to using a cable machine - being able to choose between different cable attachments (straight bar, rope, etc) can be very beneficial. Upright rows can bother lifters' wrists, but by being able to choose between different.
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The upright row is a compound (multi-joint) exercise that primarily works the shoulders and upper back. The most popular variation of the strength training exercise involves using a barbell. You could, however, also use dumbbells, cables, or kettlebells for this movement. The upright barbell row involves grabbing the barbell in a hang position.
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This exercise is a brilliant way to target your back, building strength and size in a range of back muscles and upper bodylats. Depending on the position of your arm, this exercise can target different muscles. See our variations section to learn more about this.
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Benefits of the Seated Cable Row. The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move. Your trapezius muscles along the back of your neck, shoulders, and upper back are also involved.
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The seal row targets your upper back muscles just like the standard barbell bent-over row. We're talking about the lats, traps, rhomboids, and rear deltoids. For the seal row, you need an elevated bench high enough to allow a full range of motion as you row a barbell or a pair of dumbbells towards your belly. You're like a seal sunbathing.
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13 Best Upper Back Exercises Barbell Row Single-Arm Dead-Stop Row TRX Row Single-Arm Landmine Row Seal Row Face Pull Hang Clean High Pull TRX YTW TRX Inverted Row Power Clean Rack.
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The barbell high row, sometimes called the wide row, is a bent-over barbell row performed with a distinctive setup and arm path that hammers the entire upper half of your back, especially your mid-back and shoulders.
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A strong back says a lot about your training. Since you need a strong back for heavy pulling, pressing, and everything in between, it makes sense to train your back. The seated cable row is.